Understanding the Importance of PTSD Awareness Month and Its Impact on Mental Health

Beyond the Month: Continuing the Conversation on PTSD Awareness

June is PTSD Awareness Month, but for millions of people, PTSD is a daily reality—one that doesn't fade with the calendar.

At Bridging the Gap Therapy Services, we recognize that awareness is only the beginning. True change comes through education, empathy, and sustained support.

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While commonly associated with combat veterans, PTSD affects individuals from all walks of life—including survivors of childhood trauma, domestic violence, sexual assault, natural disasters, accidents, and systemic oppression.

"Hands gently cradling blocks spelling 'PTSD', symbolizing support and awareness for those dealing with Post-Traumatic Stress Disorder."

Symptoms may include:

Intrusive memories, flashbacks, or nightmares
Hypervigilance or an exaggerated startle response
Emotional numbness or dissociation
Avoidance of reminders of the trauma
Changes in mood, such as irritability, guilt, or shame

These symptoms can disrupt daily life, relationships, and an individual's sense of safety. And while PTSD may look different from person to person, its impact is deeply personal and real.

The Importance of Trauma-Informed Care

Healing from PTSD is not about "getting over it"—it’s about learning how to feel safe in your body and mind again. At Bridging the Gap Therapy Services, we utilize trauma-informed approaches like:

The Trauma-Pro Model, our signature and evidence-based model designed to move clients through phases of safety, processing, and growth
CBT and DBT, evidence-based techniques that support healing from trauma
Culturally responsive therapy that honors each client’s lived experience

We meet people where they are. Whether you're taking your first step or continuing your healing journey, we’re here to walk beside you.

A young woman engages in an emotional virtual therapy session, gesturing expressively while holding a tissue, as her therapist listens attentively through a video call.

What You Can Do

Even as June comes to a close, there are ways we can all support PTSD awareness year-round:

Listen without judgment
Share accurate information and resources
Encourage therapy or support groups
Validate experiences instead of minimizing them
Advocate for trauma-informed policies and programs

You Are Not Alone

We want every person navigating PTSD to know: healing is possible, and support is available. You deserve safety, peace, and connection—not just survival.

If you or someone you love is struggling with PTSD, reach out. Whether you're looking to understand your symptoms, find coping tools, or begin your healing process, we are here to help.

📞 Contact us at 954-716-2427 or schedule an appointment at https://bridgingthegaptherapyservices.clientsecure.me/